Friday, October 18, 2013

Day 78: Three Month Check-up

Today's pic:


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I traveled to UNC hospital two days ago (on Tuesday) for my three month check-up.  Dr. Turvey and Dr. Brookes were very excited about my progress.  I still have a ways to go with movement and numbness, but they don't see any reason why I won't have a full recovery as long as I continue with my exercises and physical therapy.  At this point, I am able to get 10 sticks in my mouth between my molars.  I am to continue until I can comfortably get 14 sticks in.  I also need to continue massaging my cheeks and around my mouth, nose, chin, and incisions.  Retraining my facial muscles is a big deal now if I want to gain back symmetrical movements on both sides of my face (as of now my smile is a bit lop-sided and I can only scrunch one side of my nose).  To do this I need to sit in front of a mirror while making exaggerated expressions and forcing my facial muscles to react the same on boths sides of my face.

As far as food goes, I have worked my way up to pretty much anything I can cut into pieces and fit into my mouth, as long as it's not too hard or chewy.  Steak and sandwiches are still off the table, but pastas, tender meats, and even pizza are options for me now.  It's nice to not have such limited options.  My jaw still gets fatigued at times, but that means I am getting stronger!

Next appointment with my surgeons is scheduled for the 12 month mark!  That will also be the day Mom and I eat BLTs at Merritt's Store and Grill.  We made a promise during my last appointment pre-surgery to eat BLTs for my one year post-surgery celebration!  P.S. If you haven't eaten a BLTs at this place before... It's worth the drive, so make it happen!

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Today was my second appointment post-surgery with my orthodontist.  Dr. Vanderwall is also extremely pleased with my recovery thus far.  I asked him today when he thinks I will be able to get my braces off, I prefaced by saying that I am by no means trying to rush perfection.  He is hopeful that I will be braces free in March 2014!

On last thing to mention... I no longer have to wear rubberbands all day every day (including at night).  I now only need to wear rubberbands at night.  And my rubberbands were changed from a square on my farthest back molars to a triangle around my eye teeth.

Before:

After:



Wednesday, October 2, 2013

Day 63: Daily Physical Therapy

Today's pic:


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I know it has been quite a while since I last posted an update.  The first week or two after surgery, there are obvious changes from day-to-day; however, as the weeks go on the changes have become less and less obvious.  I think my recovery is now going at a snail's pace.  I've been told that it could take up to 9 months post-surgery before I gain back all my feeling and movement.  Until then, I have to put myself through daily physical therapy.  Some of it feels soothing and relaxing (the warm towel around the face), while most of it feels uncomfortable and painful (cranking large Popsicle sticks up and down between my molars).

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I dampen a hand towel and then put it in the microwave for a minute to make it nice and toasty...

Wrap it around my head...

Then wait for about 5 - 6 minutes until it cools...

Now it's time for some Popsicle stick exercises.  Getting 8 sticks in between my molars...
(I started with being able to get 6 Popsicle sticks in comfortably and 7 at a stretch.  I need to be up to 10 - 12 sticks by the next time I see Dr. Turvey on October 15th.)

There, got them in...

Crank up...

Crank down...

Other side...

Squeezing a 9th stick in...

Get in there!

Nailed it!

Going for 10...

One final shove...

Help!

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Since the right side of my face is lagging a bit behind the left side of my face in terms of numbness and movement, I do some extra stretching on the right side.  The stretching should loosen the scar tissue and allow for additional movement.  Nothing can be done about the numbness, that will just come back with time (fingers crossed!).

Stretching up...

Stretching out...

Stretching down...

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Also, please enjoy the incision update photos below!

Neck incision:

Head incision (with flash):

Head incision (without flash):

Ear incision (with flash):

Ear incision (without flash):

There's that beautiful sideburn growing back!